Helping Your Child Cope With Anxiety and Panic Attacks

Anxiety and panic attacks can happen to anyone, even to kids. In fact, kids who have this condition might find it harder to deal with this illness than adults who are suffering the same condition. These little ones find it hard to process what they are feeling, leading to major breakdowns and meltdowns.

If you suspect that your kid is having an episode of anxiety and panic attacks, here are some tips from a reputable psychologist in Dubai to help you calm their nerves:


  • Educate them about the symptoms and signs

Panic attacks can happen anytime, anywhere. In the case of kids, it can happen in school, the playground or during their field trips. Most of the times, their guardians and parents are not around to help or tend to them. To prepare your kid in such eventuality, you need to educate them about the symptoms. Letting them know the onset of the attack would lessen the effect and will get them to act on resolving or dealing with it. The most common symptoms of panic attacks are: heart palpitation, difficulty in breathing, feeling of dying, and trembling and shaking.


  • List down helpful things that will calm them

Since you are not always around to help them, you also need to teach them how to handle it in case that it happens. Once your kid is fully educated about the symptoms, the next thing that you need to teach him is dealing with his panic attacks. It would be best if you could list down the things that would calm him in the eventuality that a panic attack occurs. If you are not sure what these calming techniques are, consult with a good psychiatrist in Dubai to build up your list. The techniques would depend on what will work for your kid. The list will serve as a reminder of what to do when anxiety attacks.


  • Try distraction therapy

Sometimes, the way to calm the nerves is to distract yourself. This kind of technique works well with adults who are dealing with such condition. Distraction would divert your kid’s focus on what he is feeling until the feeling of fear and anxiety subsides. It can be as simple as going out, taking a walk or looking at your phone.


  • Empower their thoughts

The feeling and thought of dying comes with panic and anxiety attacks. Your kid can combat this feeling by thinking more positive thoughts. Along with your list of calming techniques, you can also include a list of positive mantras and thought they can read to lessen the acuity of the attack.


  • Do not teach them to avoid “the situation”

Some children are too overwhelmed with situations and places that are causing them to have panic attacks that they totally avoid it. But later in life, they have to deal with these places and situations. You need to teach your kids not to be afraid of these situations and instead face them head on.